| １ | Kibadachi stance | The center position of the hips make an equilateral triangle with both feet
and the entire sole of each foot is flat on the floor. The knees and hips are bent to the correct position. Tighten the hip and knee, without stretching the legs, and keep your weight on the soles |
| ２ | Median line of the body | The force vector of the technique should be toward the center of the
body. Therefore the orientation of the retracting hand, the waist and the feet are important |
| ３ | Abdomen training method | Train your abdomen,
produce explosive power and stability of the body by reverse abdominal breathing. |
| １ | Kicking | The FUNDAMENTAL of kicking is in the rotational motion. The speed of the kick is increased by increasing rotational speed |
| ２ | Body Rotation | There are
three points to consider : 1: axis of rotation 2: the target 3: Total relaxation at start of movement |
| ３ | Parallel Movement | Rather than the rotation of the hips, parallel crossing of the left and right hand |
| ４ | Total Relaxation | Movement from total relaxation utilizing gravity rather than kicking off the supporting leg |
| ５ | Initial Movement | Moving from the starting position without unwarranted motion |
| ３ | Kime (focus of power) | Total relaxation to the snap of the wrist, coincides with movement of the body |